Our Catalog

Services


LGM Performance Coaching provides customized training plans for athletes of all ability levels and for all race distances. Whether you are training for your first 5k, or preparing for Kona, we will design a schedule that maximizes your potential while accommodating your busy life.

 

We also offer individual coaching and nutrition sessions.  Our coaches meet one on one with clients to help achieve specific goals. Whether you are a beginner seeking individualized open water instruction, or an experienced professional aiming to refine bike-handling skills and run economy, our coaches can assist you in improving your performance.


Group sessions offer camaraderie and friendly competition, helping our clients reach their goals while enriching their experience. We offer run groups, open water swims, computrainer and outdoor bike sessions.


Metabolic Testing allows us to determine your body's caloric needs and your target heart rate, pace and power zones. By incorporating metabolic testing (through our partners at Southeast Endurance Academy) into your training or wellness program, we can optimize your general fitness and race performance.


Contact us for pricing and availability.