Meet The Coach
Coach Leigh-Ann Mueller
Here are a few benefits of hiring an experienced coach:
Organize Your Training Schedule
To achieve athletic goals while meeting life's demands requires finesse. We help you balance your training with your work, travel, social and family commitments.
Provide Guidance For Training and Race Day
A good coach will help you establish goals and reach your potential. We create workouts designed to mimic the demands and conditions that you will meet on race day and work with you to devise a detailed plan for how to approach your big day. We give you pacing guidelines, mental tools, fueling strategies, plans for dealing with mishaps and will even help with gear selection and organization. You'll start your event knowing that you are prepared with a plan that you've practiced in training.
Great coaches keep their athletes focused and inspired through the inevitable low points of endurance training. Coach Leigh-Ann is one of the most supportive and understanding that you will find and values consistent client communication.
An endurance athlete can prevent common overuse injuries with an efficient plan that takes into account the time that you have available to train and the time that you have available to recover. We structure your training plan around those limits. We give you several key workouts each week and balance those with lower intensity supporting sessions and recovery blocks so that you are able to maintain consistency over a long period of time.
Refine Your Technique
Triathlon is a technique driven sport and we can help you become a faster athlete by refining your skills in swimming, biking and running.
LGM Coaching© 2015 All rights reserved. Thanks for visiting!